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Knee Arthritis and Treatment Options: From Conservative to Less Conservative Approaches
The knee is a crucial joint and this article will shed light on knee arthritis and walk you through various treatment options, evaluating the pros and cons of each. ...more
Physical
December 05, 2023•4 min read
Knee Strengthening 101
Knee pain can significantly disrupt one’s quality of life, making everyday activities challenging and exercise daunting. However, when it comes to knee stabilization and pain relief, exercise is not j... ...more
Physical
November 01, 2023•4 min read
Ankle Injuries and Treatment Options: From Conservative to Less Conservative Approaches
Ankles bear the weight of our entire body, allowing us to walk, run, jump, and move with agility. Given their crucial role and constant use, they're prone to various injuries. From sprained ankles sus... ...more
Physical
October 28, 2023•3 min read
Shoulder Injuries and Treatment Options: From Conservative to Less Conservative Approaches
The shoulder, a ball-and-socket joint, is one of the most complex joints in the human body. Its intricate design provides a wide range of motion but is also prone to various injuries. Whether it's due... ...more
Physical
September 14, 2023•4 min read
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